This live, interactive session happens over Zoom.
You can listen quietly or join in — whatever feels right.
Who is this Power Hour for?
This session was made with you in mind:
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You’re a first-time mom and want to understand what’s really coming
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You’re feeling overwhelmed by advice, opinions, or Google searches
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You want clear, honest birth prep — but without sitting through hours of lectures
Fun, and FREE intro to what really goes down in labor. In just 60 minutes, we’ll unpack the 4 stages of labor and everything that comes with them:
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EARLY LABOR: What signs to look for, what’s happening in your body, and how to stay chill.
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ACTIVE LABOR: The moment things pick up—and how to ride the wave instead of fear it.
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TRANSITION + PUSHING: Big emotions, raw power, and how your baby moves down and out.
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AFTER BIRTH: From placenta to postpartum—what to expect in the golden hour.
We’ll talk PAIN RELIEF (like epidurals), unexpected turns (yes, even C-SECTIONS), and how to stay grounded no matter what path your birth takes.
I’ll also share parts of my own story—like how my birth included medical intervention and joy. Because an empowered birth isn’t about how it happens—it’s about how you feel through it.
There’ll be quick quizzes, fun visuals, and plenty of real talk so you can walk away thinking, “Okay, I’ve so got this.”
This is birth prep with personality.
Let’s make birth feel exciting - not intimidating.
Spots are limited for a reason — we keep it small so every mom gets personal attention.
Join us for a relaxed, interactive session that’s as supportive as it is informative.
After registering, you’ll receive a confirmation email with your link and everything you need to join. No pressure, no prep — just come as you are.
WHAT PEOPLE SAY
"I expected a class, but it felt like a warm conversation with someone who just got me. Valeria answered my questions with such calm and clarity."
Fatima A., 28 weeks pregnant
"I signed up because it was free, but honestly, it was better than the paid classes I’ve taken. Valeria made it fun, relaxed, and so informative."
Isabelle M., 36 weeks pregnant
"What stood out the most was how personal it felt. It wasn’t a big Zoom where you’re scared to talk - it was intimate and welcoming. I felt safe asking all my ‘silly’ questions."
Leah L., 31 weeks pregnant