THE BIRTH MANIFESTO
A guided workbook for first-time moms who want to stop second-guessing and start feeling ready.
The Birth Manifesto isn't just something you read — it's something you do.
It’s packed with evidence-based information to help you understand every part of labor and delivery - and just as importantly, it helps you process what you’re learning.
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You’ll find guided prompts and exercises after every chapter (and in between) to help you reflect, imagine, practice and make sure you truly understand the material - not just skim it.
This Is for You If…
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You want more than facts - you want to understand what to do with them
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You love to learn through reflection
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You’re craving emotional clarity - not just a checklist
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​You believe your mindset matters as much as your birth plan
Pricing & Access
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$29 USD / AED 105
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— yours instantly, forever.

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Designed to be printed, marked up, loved, and used.
Here’s a taste of the unique exercise types you'll find inside:
What’s Your Next Move?
A strong burning/stretching sensation takes over as your baby’s head crowns. You feel an overwhelming urge to push, but you hear your doctor say, “Slow down. Breathe.”

What do you do?
Physical Test
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Try holding a squat for 60 seconds.
Notice what your breath does under pressure.
Emotional Check-In:
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What’s one fear about birth that keeps popping up for you? And what would it feel like to say it out loud?
True or False:
You should push as hard and fast as possible to get the baby out quickly.
Self-Discovery:
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Which of these would make you feel most supported during labor?
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My partner staying close and calm
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My doula giving me reminders to breathe
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Medical staff explaining each step
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Quiet space, dim lights
Multiple Choice:
What scares you most about labor?
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Pain management
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Medical interventions
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Tearing
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The unknown
Debate Prompts:
“Your provider knows best - trust them without question.”
When might this feel true?
When might it feel uncomfortable?
How do you balance expertise with your intuition?
Words from Other Moms:
This was the first thing I actually finished reading. The reflection prompts helped me make actual decisions instead of just consuming information.
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- Natalie
This is what every first-time mom should be handed at her first appointment.
- Farah
There’s a flow to it that made everything make sense. Each chapter layered on the last, and the questions in between actually helped me retain the information.
- Jess